EXERCISE

Sasha Howard

For my project I wanted to make an exercise video in the form of a yoga routine.  Yoga to me takes my mind off of the corona virus and the extra stressors in life right now.  I chose to do yoga to a song that calms me down, Good news by Mac Miller.  I like this song because I can relate to it in a time like this where things can be sad and uncertain.  I used the outdoors because sun and fresh air can help me feel good and take my mind off things.  This was a therapeutic experience for me, and I definitely use it when I feel stressed or anxious.